Will using Social Media really get to the depths of you? Will it give you clarity about who you are? Or will it confuse who you think you are?

All forms of spiritual sadhana (path) require of the student a disciplined approach which will entail a range of different practices, observances, requirements and so forth. This is because regardless of the tradition and the goal, they all recognize that focused attention reveals greater truths than a scattered mind.

I often feel disillusioned as someone who attempts to have a very open or humble approach to spiritual practices, especially when taking into consideration how I intend to share them. Broadly speaking, I try to hold a reverence toward the Yoga that I practice and I share it with this imperative principle in mind: none of these practices, modalities, techniques, concepts or philosophies ‘belong’ to me or you. They aren’t ‘ours’ or anyone’s actually. We are merely vessels enjoying and exploring the compositions of these teachings.

At Christmas time we can be divided. The wholesome grapples of friendship, love and connection soothe us but the trappings of consumerism means we can often forget what’s important

Is there a road to deeper spiritual meaning through the indulgence of postures?