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Build strength, control and freedom in your movement. Drawing on Functional Range Conditioning (FRC), prehab and rehab principles, these personalised sessions help athletes improve performance and resilience, while supporting anyone looking to regain mobility, confidence and ease in their body.
Sessions combine joint mobility work, controlled strength exercises, movement assessment and targeted drills tailored to your body and goals.
Sessions conducted at exclusive gym in Lajares.
*Please note a minimum of 3 sessions are required in order to have an impact on your training
Build strength, control and freedom in your movement. Drawing on Functional Range Conditioning (FRC), prehab and rehab principles, these personalised sessions help athletes improve performance and resilience, while supporting anyone looking to regain mobility, confidence and ease in their body.
Sessions combine joint mobility work, controlled strength exercises, movement assessment and targeted drills tailored to your body and goals.
Sessions conducted at exclusive gym in Lajares.
*Please note a minimum of 3 sessions are required in order to have an impact on your training