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An embodied, alignment-based approach to Hatha Yoga that goes beyond simply moving through postures. Sessions draw on years of study and practice across yoga, somatics, breathwork and embodied movement to help you develop a deeper awareness and relationship with your body.
We may explore Hatha Yoga, pranayama (breathwork), mindful movement, nervous system regulation and somatic practices, adapting the work to your individual needs and experience. The aim is not to achieve perfect shapes, but to cultivate greater awareness, ease, balance and freedom in the body.
Sessions are conducted 1:1 for maximum attention and detail, however reach out for small group packages. Held in a private venue in Lajares, Fuerteventura, lasting 90 minutes.
An embodied, alignment-based approach to Hatha Yoga that goes beyond simply moving through postures. Sessions draw on years of study and practice across yoga, somatics, breathwork and embodied movement to help you develop a deeper awareness and relationship with your body.
We may explore Hatha Yoga, pranayama (breathwork), mindful movement, nervous system regulation and somatic practices, adapting the work to your individual needs and experience. The aim is not to achieve perfect shapes, but to cultivate greater awareness, ease, balance and freedom in the body.
Sessions are conducted 1:1 for maximum attention and detail, however reach out for small group packages. Held in a private venue in Lajares, Fuerteventura, lasting 90 minutes.